What if somebody told you that you could get a better night’s sleep because you tidied up the living room? You might already be reaching for the vacuum. A clean house not only results in a more enjoyable environment but offers benefits some might find surprising.
Your Stress Levels Will Decrease
It’s 7:30 in the morning and you’re running a little late. You’re about to head out of the door, but you can’t find your car keys. You feel your ears getting hot and the room spinning around you; could your car keys really cause you so much stress? If you know this scenario all too well, you are a stressed individual in need of some organization. Keep the rooms of your home clean and get into the habit of leaving items in the same spot, no matter the circumstances.
As Promised, Sleep Patterns Improve
A messy home is a reminder of incomplete tasks. When you are in bed at night attempting to fall asleep, the visual portion of your brain finds it challenging to unsee said tasks, making sleeping a difficult feat. A tidy home results in better sleep because your mind rests and forces your eyes to comply.
Abate Allergy Symptoms
Though you might regularly clean your bathroom and do laundry, it might be too much for you to give your carpets, drapes, and basement a deep clean. The highly absorbent fibers of rugs, carpets, and curtains and the damp atmosphere of basements lock in dust and allergens, potentially triggering severe conditions like asthma. Routine cleaning of these things will benefit your quality of air immensely.
21 million doctor visits a year result from home injuries, specifically from falls and fires. A cluttered home is an unsafe home, and the statistics undoubtedly prove that. Keep household items away from electrical units and emergency exits, and keep objects out of walking paths.
So Long, Germs
Routinely washing your hands is not the only way to escape bacteria and germs. A clean home drastically eliminates germs that both reside on surfaces and become airborne. Bleach is the most effective cleaner to use, specifically on kitchen countertops, bathroom sinks, and toilet bowls.
In sum, a clean home is not just a happy home but a safe one to boot. A quick wipe down here and there might mask the problems, but not eliminate them. Regularly organizing and cleaning porous materials will ensure physical and mental health as well as prevent any tragedies from occurring overall.
Peace of Mind
Nothing is better than being at work, thinking about what you’re going to do later on today, and realizing you don’t have to clean your home. If you keep to a strict cleaning schedule, you can get most things done before work in the morning and in the weekend. But even if you’re too busy, you don’t have to worry about not raking in these benefits, because if you’re willing to invest in a cleaning service or if you have kids, giving some solid chores during the day, you can maintain your home clean hands free. This will leave you productive time to do things you enjoy, like hobbies, exercise, spending quality time with your loved ones, or even finally doing some of the decorating and home improvement projects you’ve been hoping to do.