Your skin is a great representation of your overall health and so it is important to take good care of it. This does not have to be expensive and complicated because, with a few tips, you can work on getting great skin at home. Read the five tips below for a few ideas on how to take care of your skin as you age.
Eat a Well-Balanced Diet
The best approach to maintaining healthy skin is taking care of it from the inside out. Eating a healthy and nutritious meal every time will ensure that you are getting the right nutrients and protecting your skin from premature aging. Smoking and drinking alcohol are terrible for your skin and so while you are following a healthy diet, you also need to cut these out if you use them. While there are options that can give you a fix like Botox, which has been at the top spot of aesthetic procedures since 1999 and was the number one non-surgical procedure in 2018, you should aim to improve your skin’s health naturally.
Stay Protected From the Sun
Wearing sunscreen religiously will help you keep healthy skin for longer because it will protect you from the effects of UV light. Make sure to apply the right sunscreen, one with an SPF of at least 30, and apply enough of it. If you can avoid going out in extremely sunny conditions, then do so, and don’t be shy about carrying an umbrella with you any time you leave your home and are in the sun for extended periods. Although only 10% of the people who get melasma are men, it is crucial for both genders to take steps to make sure that their skin is protected.
Cleanse Your Skin Religiously
Cleansing is important, no matter your age or what you do for a living. Use gentle cleansers that also moisturize because the skin tends to dry with age. Avoid products with heavy fragrances and alcohol as these may dry out your skin some more, opting instead for products for extra sensitive skin and that have ingredients like Shea butter or oats. Avoid scrubbing too hard because this can cause injuries and lead to more issues. In the event you need treatment for broken skin, note that physicians have treated more than 500 million lesions with canister-based cryo devices.
Avoid Tanning and Moisturize
Tanning in the sun or on tanning beds and other indoor tanning equipment can age your skin prematurely, so you need to stop doing it. If you must, apply a self-tanner and make sure that it does not sting or burn your skin, as this is a sign that your skin will not tolerate it. What you should be doing instead is making sure to apply lots of moisturizer at all times because this helps your skin retain a youthful appearance. This should ideally be after washing your skin to remove surface impurities, or after you sweat as perspiration irritates the skin.
Go For Regular Skin Cancer Checkups
Skin cancer is the most common type of cancer but which, fortunately, has a great recovery rate if detected early. Early detection will enable early treatment and allow time to heal so you can return to a healthy skin routine, of course with your doctor’s advice. If you notice strange lesions and injuries or lumps, always get them checked out as soon as is possible to make sure that whatever it is gets dealt with fast and effectively.
Taking care of your skin starts right at home by following a good routine and using good products. Don’t put off certain healthy habits for the future because everything you do to your skin now will have repercussions in the future. If you want good skin as you age, start now and make it a daily habit.